Promote Physical Wellbeing in your Workplace

According to the Australian Government, on average, office workers sit for 76 per cent of the day and that there is considerable amount of evidence that suggests that prolonged sitting increases the risk of cancer, cardiovascular disease and death. Even short regular breaks from sitting is beneficial to your health. 

A review of stretching programs in workplaces found that stretching improved range of motion, posture, and provided stress relief. Another study also suggests that periodic workplace stretching may reduce pain by up to 72 percent. And some studies show that even a bit of exercise and regular breaks from sitting during in the workday can be beneficial in relieving both physical and mental stress.

Suggestions to help you become more physically healthy at work:

For Workers:

• Get off the bus one stop earlier and walk the rest of the way
• Go and talk to your colleagues instead of calling or sending an email
• Track your steps with a pedometer - aim for at least 10,000 steps a day.
• Stand up whilst on the phone
• Join a gym near your work, and work out before or after work while you avoid rush hour

For Workplaces:

• Arrange bike racks and promote cycling instead.
• Start a competition on healthy lifestyle in your office
• Get the office to train for an event, such as Run for a Reason. This is great for physical health and doing something for charity.
• Start a walking group with work colleagues during your lunch break
• Provide stand up desks for employees.
• Offer gym memberships
• Have managed First Aid Kits just in case an accident happens 

Extra resources to promote well being:

• 3 minute office workout
• 10 easy office stretches
• Tips to be more active
• Reducing sedentary work practices